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May 29, 2021

In this episode of Change It Up Radio, licensed clinical psychologist, Dr. Chloe Carmichael, joins me to talk about how to channel our anxious energy into productivity and personal and professional fulfillment.


We Discuss:


- How many people have been coping with stress and anxiety during these current times

- What...

Apr 24, 2021

Today, I want to talk a bit about my journey into radio and podcasting, how it all began, and give a fond farewell to the wonderful staff at KCBQ as this is my last show being broadcast on San Diego radio. It is certainly quite difficult for me to say goodbye to all of these wonderful people, and I am forever...

Apr 17, 2021

Today we’re talking about women in business and the latest state-of-the-art podcast platform.


If you're a podcaster, then you know just how challenging it can be to build an engaged listenership, accurately track audience data and insights, find sponsorships, and make a profit from podcasting. The reality is that...

Apr 13, 2021

Today we’re talking about gut health: what it is, why it's important, and how we can transform our health and wellness from the inside out.


It's likely that you've heard the terms "gut health" and maybe even "leaky gut" referenced before, but are you aware of just how important the gut is? The gut,...

Apr 7, 2021

Join Paula Shaw as she talks about how to improve your skills for talking to people in pain and shares how to navigate your way through those "tough talks" so that you can feel more confident and competent when having them.


What do you say to someone who has just experienced a loss or some other type of traumatic...