May 29, 2021
We Discuss:
- How many people have been coping with stress and anxiety during these current times
- What nervous energy is and how we can use this energy to feel productive and fulfilled
- How stress can affect high-achieving, high-functioning individuals in a different way
- Several anxiety tools that we can use to help us harness our nervous energy for good
- The benefits of creating a mental shortlist after we've done all the work we need to do
- Why so many people are suffering from anxiety with returning back to school, work, etc.
- Using anchoring statements and other anxiety techniques to overcome a panic attack
To Learn More About the Show, Visit: www.ChangeItUpRadio.com