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May 29, 2021

In this episode of Change It Up Radio, licensed clinical psychologist, Dr. Chloe Carmichael, joins me to talk about how to channel our anxious energy into productivity and personal and professional fulfillment.


We Discuss:


- How many people have been coping with stress and anxiety during these current times

- What nervous energy is and how we can use this energy to feel productive and fulfilled

- How stress can affect high-achieving, high-functioning individuals in a different way

- Several anxiety tools that we can use to help us harness our nervous energy for good

- The benefits of creating a mental shortlist after we've done all the work we need to do

- Why so many people are suffering from anxiety with returning back to school, work, etc.

- Using anchoring statements and other anxiety techniques to overcome a panic attack


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