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Dec 23, 2022

In this episode of Change It Up Radio, I talk about some things we can do to survive the holidays when we are feeling sad and grieving.

 

This episode of Change It Up Radio is the second part of our special Grief and the Holidays series. This subject is very near and dear to my heart because when you’re hurting at...


Dec 18, 2022

In this episode of Change It Up Radio, Ellen McCarty joins me to talk about how to get through the holiday season when you’re grieving a loss in your life.

 

Today, we discuss some of the reasons why this time of year is so tough for many people and ways that you can nurture and take good care of yourself during this...


Nov 30, 2022

In this episode of Change It Up Radio, Ellen McCarty joins me to talk about some of the highlights of our fall season of the show, called “Giants on the Road Less Traveled." We explore and reflect on all of the beautiful lessons and learnings we've taken from the incredible guests who joined us over the course of this...


Nov 19, 2022

In this episode of Change It Up Radio, Malynda Hale joins me to talk about intersectionality in activism and the parallels between anti-Blackness and antisemitism.

 

My guest today, Malynda Hale, uses her voice through her music and social media presence as an educating activist to effect change within social justice,...


Nov 10, 2022

In this episode of Change It Up Radio, my Dad, Jack Gutman, and his best friend from World War II, Jerry Ackerman, join me to talk about their first in-person reunion after being separated for over 75 years, each not knowing if their beloved friend had survived the war… a touching story that has since gone viral, now...