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Oct 20, 2022

In this episode of Change It Up Radio, Jeanine Thompson joins me to talk about how practicing stillness can help empower us to answer the call from our soul and unleash our highest potential in all areas of life.

 

It’s a noisy world we live in. Stillness, the one thing most high achievers avoid, is one of the most...


Oct 3, 2022

In this episode of Change It Up Radio, Gina Worful joins me to talk about how to become a master of your health and the emotions that trigger food cravings and cause a painful cycle of shame and self-sabotage.

 

So many people find themselves wondering, “Why can’t I just lose this weight?!” The reality is that...