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Apr 28, 2018

Today we discuss the cost of isolation and why so many people are feeling lonely in a time where we’re more connected than we’ve ever been.


San Diego Attorney, John Sahhar, shares his personal experience with the cost of isolation during law school and in his career, as well as the importance of social connection...

Apr 28, 2018

Today we discuss how the lives we are living today are a result of our genetics.


Genetic Researcher, Dr. Kulvinder Kaur, shares some fascinating insight on how much of what we think, say, and do is a result of our genetics. Our eye color, height, nose shape, and body type are commonly known to be caused by genetics,...

Apr 28, 2018

Today we discuss the importance of making self-care a priority in our busy lives.


Transformational speaker and coach, Lea Bayles, shares powerful insight on how we can engage in “enlightened selfishness” and stop feeling guilty for taking time to care for ourselves. Financial consultant, Cheri Blair, also joins us...

Apr 28, 2018

Hello and welcome to the inaugural show of Change It Up with Paula Shaw!


Melinda Wittstock, the creator of a podcast called WINGS of Inspired Business, and Dr. Janet “JJ” Sawyer, an expert in leadership, communication, and human relations, join me to talk about helping women kick off businesses in a big way!